12-Weeks To
An Inspired You!
This is your personal invitation to enroll into our most
comprehensive program!
WELCOME
WE ARE HAPPY TO HAVE YOU HERE!
...because there is no more significant way to give back to your career, and your loved ones than to take time to care for yourself!
But it all starts with you, right now. No exceptions.
It's time for you to get out of your way, let go of your limiting beliefs around creating time for yourself because you are too busy or too tired to do so. Let go of those beliefs and GO FOR IT!
Ask yourself these questions:
Do you feel stuck on go go go and find it hard to relax?
Have trouble sleeping at night?
Feel SO exhausted during the day that it's hard to focus?
Are you ready to feel more energized, boost your metabolism and create a routine that makes you feel empowered in your mind+body+spirit?
Are you ready to create a practice that improves your posture, flexibility, and increases strength so you can feel confident in the boardroom and the bedroom?
The 12 weeks to "An Inspired You" program is where you will learn tools to help you combat life's ups and downs! You will discover various breathwork practices to help you boost your energy, regain focus, reduce stress, and sleep easier at night. At the same time, develop a powerhouse routine with a Pilates practice to build total-body strength from head to toe! Regain flexibility and improve core strength to stand tall and feel proud!
Here’s the story…
We take a limited group of highly motivated and excited business owners, entrepreneurs, and recovering desk jockeys with each round to deliver a high-caliber service to each client we work with.
This program is unlike any other program that you will find out there. I've taken my most successful programs and combined them into this comprehensive 12-week course. You don't know how many times I've heard from past clients, years later, that the work that we’ve done together was life-changing!
Not only do you receive all of the videos and content through your portal, but you can watch them at your convenience and revisit them at any time.
In addition, you will have one year of access to all videos + content on your portal so you can keep going after the 12-week program!
At the end of this program,
you will have created a routine that fits inside of your busy schedule. A habit you can stick to and keep going with long after the 12-weeks are over. Countless times we've received feedback from past clients about how they are still doing the work that they learned from EXPAND+BREATHE.
You will discover a side of yourself that you have never known before. Through a mindfulness breathwork practice that will teach you the tools to;
Quickly combat anxiety
Quickly regain focus and mental clarity to make better decisions and be more efficient
Boost your energy and increase endurance and stamina to be more productive and feel more confident in your mind+body.
After 12-weeks of Pilates, you will have a newfound respect for your body and mind. When you begin to embrace the strength and resilience of your body, there is nothing more empowering than feeling alive in the skin that you are in. Start to feel more robust and more aligned.
Improve flexibility
Bring your body back into balance by reversing poor posture.
Feel more confident in your mind+body+spirit
Want results like these?
Here is what clients are saying:
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Michelle W. CEO - BBFS, Inc
“I wanted to gain control of my health and knew I needed someone who would challenge and hold me accountable. Little did I know that Michaela would not only help me achieve this goal but enlighten me with her use of breath work, Pilates, meditation and energy work. In every session she creates new challenges (which never feels like a routine) and I always leave feeling even stronger in mind & body!”
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Raja Roy C. CEO - Charge Back Help
“Michaela does so much more than hold you accountable. She shared real insight into how my body works and its connection to breath—I’ve never felt stronger, especially in my core. Together, I’m confident she’ll help me lead a long and healthy life. “
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Gwen S. Botanically Inspired
”When I reached out to work with Michaela, I wasn’t sure what to expect. My anxiety levels were through the roof and I felt stuck. After working with EXPAND+BREATHE, I feel totally transformed—like I can accomplish anything!”
How does it all work?
Proven Process For Results
No more guessing or wondering if you're doing the right things in your workout. No more googling how to create an exercise routine or how to relieve stress. Simply follow the EXPAND+BREATHE Proprietary Method, implement and take action, ask lots of questions and watch the magic happen.
Detailed Curriculum
In this program, you get access to 12 weekly modules that are dripped out in 3 phases over 12 weeks. Easily fit the curriculum inside your busy schedule. Each week you will have a new focus, interchanging breath with pilates. 6-week focus on breathwork, and 6-week focus on pilates. You'll be held accountable through 2 weekly classes (1 breath + 1 pilates) and bi-weekly coaching calls, so you don't fall through the cracks!
Live Classes + Daily Support
Access to live weekly classes for accountability and support. Daily support is also available by asking detailed questions through Voxer (a voice chat app). This is like having us in your back pocket! (Mon-Thurs support).
Access to the program for 1-year
When you join the 12 weeks to an Inspired You Program, you have access to the training modules for a whole year. Even after the coaching support and community end at 90 days, the support modules will be there for you every step of your journey.
1-1 Coaching + Accountability
This is one HUGE benefit of the program. You get customized, in-depth support during 1:1 bi-weekly coaching calls. This is your opportunity to ask the hard questions and help you stay on track with your goals. As long as you're giving 110%, you'll receive 110% back from your coach in support.
Topics + Skills Taught
Fundamentals of Breathing (Value $200)
Understand how your breathing style affects you physically, mentally, emotionally and begin to optimize each breath and reduce stress.
Intro to Breath Training for Endurance + Stamina (Value $200)
Take your practice to the next level with breath training to begin to build endurance, speed, + stamina.
Conscious Breathing + Meditation (Value $200)
Improve focus, concentration and improve cognitive decision-making skills while creating a meditation practice.
Pilates Foundations + Principles + Insider Tips to Build Mind+Body Connection (Value $300)
Build a strong practice from the start, with insider tips that teach you concepts to build a strong practice from head to toe.
Fitness Practice You Can Take Anywhere: Beginner - Intermediate Level (Value $300) Life has you on the road? No problem. Keep moving with a progressive fitness routine you can take anywhere you throw a mat down.
How do I enroll?
There is no need to send in any money right this second. I’ve opened up spots on my calendar to book a 20-minute consultation with me. So that we can discuss and go over what your goals are and determine if this program is going to be a good fit for you.
Book an appointment.
Hello there! Lovely to meet ya!
I’m Michaela
YOUR WELLNESS COACH
I'm a Pilates Instructor, Breath Coach and Mindfulness Mentor for Business Owners, and those soloprenuers looking to create balance in their lives.
I'm also a Business Owner, so I understand the unique challenges that come up in our lives, and especially can empathize with what's happening in the world around us today.
This challenge is designed to make you uncomfortable, push you past your fears, and teach you to step into the badass you are, so you can make more money and fee stronger and less stressed while doing it. Let's do this!