Unveil the hidden wisdom of the 13 Holy Nights ritual, a profound tradition that invites us to embrace the dark, still nights of the winter solstice season. During this mystical event, you'll explore the power of aligning with the true magic that thrives at the peak of winter. Each of the 13 nights holds a unique key, corresponding to the months of the upcoming year, offering you the opportunity to plant your dream seeds in the fertile soil of the darkness.

#13HolyNights #WinterSolstice #MysticalWisdom #SelfDiscovery #LaraJDay #NeurogenicQigong #Transformation #Manifestation #Magic #EventAlert #JoinUs

Infrared Heated Slow Burn Pilates: Mindful Movement for Strength and Grace

Experience mindful movement in our Infrared Heated Slow Burn Pilates class. Led by Michaela of EXPAND+BREATHE, this class combines the precision of Pilates with the warmth of infrared heat for a transformative mind-body experience. Strengthen, tone, and increase flexibility as you move through controlled exercises in our heated studio. Cultivate awareness, improve posture, and foster mental clarity in this dynamic class suitable for all levels. Join us and discover the power of Pilates to enhance your well-being.

Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.

Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.

Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!

🌿 Dive Deeper into Mindful Living at Dharma Yoga Loft with JustBreathe 🌿

Join us at Dharma Yoga Loft for an enriching experience guided by Michaela of EXPAND+BREATHE. JustBreathe is not just a class—it's a journey towards mindful living, tailored for our yoga community.

Immerse yourself in a blend of mindfulness, breathwork, meditation, and reflective practices, designed to harmonize mind, body, and spirit. Explore various breath techniques inspired by the current astrological weather report, empowering you to navigate life's cycles with grace and resilience.

Whether you're flowing through your asanas on the mat or seeking inner peace off the mat, JustBreathe offers a sanctuary for self-exploration and personal growth. Deepen your practice, cultivate self-awareness, and foster compassion towards yourself and others in this supportive environment.

Infrared Heated Slow Burn Pilates: Mindful Movement for Strength and Grace

Experience mindful movement in our Infrared Heated Slow Burn Pilates class. Led by Michaela of EXPAND+BREATHE, this class combines the precision of Pilates with the warmth of infrared heat for a transformative mind-body experience. Strengthen, tone, and increase flexibility as you move through controlled exercises in our heated studio. Cultivate awareness, improve posture, and foster mental clarity in this dynamic class suitable for all levels. Join us and discover the power of Pilates to enhance your well-being.

Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.

Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.

Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!

🌿 Dive Deeper into Mindful Living at Dharma Yoga Loft with JustBreathe 🌿

Join us at Dharma Yoga Loft for an enriching experience guided by Michaela of EXPAND+BREATHE. JustBreathe is not just a class—it's a journey towards mindful living, tailored for our yoga community.

Immerse yourself in a blend of mindfulness, breathwork, meditation, and reflective practices, designed to harmonize mind, body, and spirit. Explore various breath techniques inspired by the current astrological weather report, empowering you to navigate life's cycles with grace and resilience.

Whether you're flowing through your asanas on the mat or seeking inner peace off the mat, JustBreathe offers a sanctuary for self-exploration and personal growth. Deepen your practice, cultivate self-awareness, and foster compassion towards yourself and others in this supportive environment.

Infrared Heated Slow Burn Pilates: Mindful Movement for Strength and Grace

Experience mindful movement in our Infrared Heated Slow Burn Pilates class. Led by Michaela of EXPAND+BREATHE, this class combines the precision of Pilates with the warmth of infrared heat for a transformative mind-body experience. Strengthen, tone, and increase flexibility as you move through controlled exercises in our heated studio. Cultivate awareness, improve posture, and foster mental clarity in this dynamic class suitable for all levels. Join us and discover the power of Pilates to enhance your well-being.

Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.

Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.

Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!

JUST BREATHE: Workshop Breathwork Meditation🧘🏽

This transformative workshop blends ancient wisdom with modern practices to cultivate harmony, resilience, and vitality in your life through mindfulness and intentional living.

What to expect: "JustBreathe" is more than a workshop—it's an immersive experience where you'll pause, connect, and awaken to the present moment. Through mindfulness, breathwork, meditation, and reflective exercises, explore a sanctuary for self-exploration and growth, drawing inspiration from nature's rhythms and astrology.

Who should attend: "JustBreathe" welcomes all seeking deeper self-connection and exploration. Whether new to mindfulness or a seasoned practitioner, find a supportive environment for growth and discovery.

Benefits:

Inner serenity amidst challenges

Enhanced physical vitality

Heightened self-awareness

Cultivated compassion

Aligned living with purpose

Join us: Come as you are and embark on this journey of self-discovery and mindful living. Together, let's breathe, reconnect, and revel in life's wonder.

JUST BREATHE: Workshop Breathwork Meditation🧘🏽

This transformative workshop blends ancient wisdom with modern practices to cultivate harmony, resilience, and vitality in your life through mindfulness and intentional living.

What to expect: "JustBreathe" is more than a workshop—it's an immersive experience where you'll pause, connect, and awaken to the present moment. Through mindfulness, breathwork, meditation, and reflective exercises, explore a sanctuary for self-exploration and growth, drawing inspiration from nature's rhythms and astrology.

Who should attend: "JustBreathe" welcomes all seeking deeper self-connection and exploration. Whether new to mindfulness or a seasoned practitioner, find a supportive environment for growth and discovery.

Benefits:

Inner serenity amidst challenges

Enhanced physical vitality

Heightened self-awareness

Cultivated compassion

Aligned living with purpose

Join us: Come as you are and embark on this journey of self-discovery and mindful living. Together, let's breathe, reconnect, and revel in life's wonder.

🍵Gong Fu Tea Ceremony & Breathwork Meditation🧘🏽

Join Jennifer of INARI ART+TEA and Michaela from EXPAND+BREATHE for a transformative workshop at the Live Oak Music Festival on June 16th at 10 am.

Experience the serene beauty of a traditional tea ceremony paired with the grounding practice of breath meditation. This intimate gathering invites you to cultivate sensory awareness and open your heart to the present moment.

Immerse yourself in the art of tea as Jennifer guides you through a mindful tea ceremony, honoring each sip as a sacred act of connection and reverence. With a focus on intention and mindfulness, you'll deepen your appreciation for the simple pleasures of life and the beauty of the present moment.

To prepare for the tea ceremony, Michaela will lead a gentle breath meditation to help you ground your energy, center your mind, and find inner peace. Through conscious breathing techniques, you'll release tension, calm the nervous system, and awaken to the subtle rhythms of your body and breath.

Each tea session will last approximately an hour and will be limited to a maximum of six participants to ensure an intimate and personalized experience. Reserve your cushion online to secure your spot and embark on a journey of relaxation, rejuvenation, and self-discovery at the Live Oak Music Festival.

🌿 Dive Deeper into Mindful Living at Dharma Yoga Loft with JustBreathe 🌿

Join us at Dharma Yoga Loft for an enriching experience guided by Michaela of EXPAND+BREATHE. JustBreathe is not just a class—it's a journey towards mindful living, tailored for our yoga community.

Immerse yourself in a blend of mindfulness, breathwork, meditation, and reflective practices, designed to harmonize mind, body, and spirit. Explore various breath techniques inspired by the current astrological weather report, empowering you to navigate life's cycles with grace and resilience.

Whether you're flowing through your asanas on the mat or seeking inner peace off the mat, JustBreathe offers a sanctuary for self-exploration and personal growth. Deepen your practice, cultivate self-awareness, and foster compassion towards yourself and others in this supportive environment.

Infrared Heated Slow Burn Pilates: Mindful Movement for Strength and Grace

Experience mindful movement in our Infrared Heated Slow Burn Pilates class. Led by Michaela of EXPAND+BREATHE, this class combines the precision of Pilates with the warmth of infrared heat for a transformative mind-body experience. Strengthen, tone, and increase flexibility as you move through controlled exercises in our heated studio. Cultivate awareness, improve posture, and foster mental clarity in this dynamic class suitable for all levels. Join us and discover the power of Pilates to enhance your well-being.

Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.

Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.

Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!

🌿 Dive Deeper into Mindful Living at Dharma Yoga Loft with JustBreathe 🌿

Join us at Dharma Yoga Loft for an enriching experience guided by Michaela of EXPAND+BREATHE. JustBreathe is not just a class—it's a journey towards mindful living, tailored for our yoga community.

Immerse yourself in a blend of mindfulness, breathwork, meditation, and reflective practices, designed to harmonize mind, body, and spirit. Explore various breath techniques inspired by the current astrological weather report, empowering you to navigate life's cycles with grace and resilience.

Whether you're flowing through your asanas on the mat or seeking inner peace off the mat, JustBreathe offers a sanctuary for self-exploration and personal growth. Deepen your practice, cultivate self-awareness, and foster compassion towards yourself and others in this supportive environment.

Infrared Heated Slow Burn Pilates: Mindful Movement for Strength and Grace

Experience mindful movement in our Infrared Heated Slow Burn Pilates class. Led by Michaela of EXPAND+BREATHE, this class combines the precision of Pilates with the warmth of infrared heat for a transformative mind-body experience. Strengthen, tone, and increase flexibility as you move through controlled exercises in our heated studio. Cultivate awareness, improve posture, and foster mental clarity in this dynamic class suitable for all levels. Join us and discover the power of Pilates to enhance your well-being.

Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.

Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.

Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!

Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.

Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.

Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!

🌿 Dive Deeper into Mindful Living at Dharma Yoga Loft with JustBreathe 🌿

Join us at Dharma Yoga Loft for an enriching experience guided by Michaela of EXPAND+BREATHE. JustBreathe is not just a class—it's a journey towards mindful living, tailored for our yoga community.

Immerse yourself in a blend of mindfulness, breathwork, meditation, and reflective practices, designed to harmonize mind, body, and spirit. Explore various breath techniques inspired by the current astrological weather report, empowering you to navigate life's cycles with grace and resilience.

Whether you're flowing through your asanas on the mat or seeking inner peace off the mat, JustBreathe offers a sanctuary for self-exploration and personal growth. Deepen your practice, cultivate self-awareness, and foster compassion towards yourself and others in this supportive environment.

Infrared Heated Slow Burn Pilates: Mindful Movement for Strength and Grace

Experience mindful movement in our Infrared Heated Slow Burn Pilates class. Led by Michaela of EXPAND+BREATHE, this class combines the precision of Pilates with the warmth of infrared heat for a transformative mind-body experience. Strengthen, tone, and increase flexibility as you move through controlled exercises in our heated studio. Cultivate awareness, improve posture, and foster mental clarity in this dynamic class suitable for all levels. Join us and discover the power of Pilates to enhance your well-being.

Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.

Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.

Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!

🌿 Dive Deeper into Mindful Living at Dharma Yoga Loft with JustBreathe 🌿

Join us at Dharma Yoga Loft for an enriching experience guided by Michaela of EXPAND+BREATHE. JustBreathe is not just a class—it's a journey towards mindful living, tailored for our yoga community.

Immerse yourself in a blend of mindfulness, breathwork, meditation, and reflective practices, designed to harmonize mind, body, and spirit. Explore various breath techniques inspired by the current astrological weather report, empowering you to navigate life's cycles with grace and resilience.

Whether you're flowing through your asanas on the mat or seeking inner peace off the mat, JustBreathe offers a sanctuary for self-exploration and personal growth. Deepen your practice, cultivate self-awareness, and foster compassion towards yourself and others in this supportive environment.

Infrared Heated Slow Burn Pilates: Mindful Movement for Strength and Grace

Experience mindful movement in our Infrared Heated Slow Burn Pilates class. Led by Michaela of EXPAND+BREATHE, this class combines the precision of Pilates with the warmth of infrared heat for a transformative mind-body experience. Strengthen, tone, and increase flexibility as you move through controlled exercises in our heated studio. Cultivate awareness, improve posture, and foster mental clarity in this dynamic class suitable for all levels. Join us and discover the power of Pilates to enhance your well-being.

Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.

Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.

Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!

ALL LEVELS: Breath Meditation

Release emotions + energy that are no longer serving you and awaken your True Self. Experience breathing techniques and movement that allow you to enter into a non-ordinary state of consciousness. In this state, our inner healer can discover our innate wisdom and transform experiences and traumas in profound ways.

Dress comfortable, bring a pillow and RSVP.

Space is limited

🍵Gong Fu Tea Ceremony & Meditation🧘🏽

Join Jennifer de Tréglodé, she is a teacher, a textile artist, and a Tea Sommelier in training. But above all else she is a student of rituals from all cultures that involve tea, nature, craft, and community. After unknowingly using tea her whole life as a meditation tool, she was delighted to find The Way of Tea, a hand-in-hand practice with Zen Buddhism. In service of the leaves, there is nothing she loves more than to create a sacred space to share the gratitude, mindfulness, reverence, and wisdom that can be found within a beautiful cup of tea.

ALL LEVELS: Breath Meditation

Release emotions + energy that are no longer serving you and awaken your True Self. Experience breathing techniques and movement that allow you to enter into a non-ordinary state of consciousness. In this state, our inner healer can discover our innate wisdom and transform experiences and traumas in profound ways.

Dress comfortable, bring a pillow and RSVP.

Space is limited