On Demand Workshops
THE SCIENCE + PSYCHOLOGY OF BREATHING + MOVEMENT
Breathing is our most basic life force, but too often it is taken for granted. In this online Pilates workshop, Michaela Goorahoo breaks down the chemical and neurological aspects of breath while providing tools to assess your client's breathing and strategies to improve the quality and function of respiration.
With simple exercises and minimal props, you can start to unwind inefficiencies that inhibit optimal breathing while bringing more awareness to the importance of a ‘breath practice’ for your clients both in and outside the studio.
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Fusion Pilates EDU Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
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Coming Soon - Available 5.19.2022
PILATES POWER PACK: On Demand
Unleash Your Potential with the Pilates Power Pack Subscription! Elevate your fitness journey with a curated collection of dynamic Pilates workout videos, available on-demand. Sculpt, strengthen, and transform your body with expert guidance from Michaela Goorahoo. Whether you're new to Pilates or seeking to refine your practice, this subscription offers a holistic approach to wellness. Join now and experience the power of Pilates at your convenience!
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There is no better time then NOW to start loving the true divine being you are! Join us today! This Masterclass includes 2.5 hours of pure love + healing!
Learn tools to fill your cup and feel empowered in yourself mind, body + spirit
Receive a profound energy healing
Includes exercises, tutorials + playlist!
Why not start now? You will receive full access instantly after you complete your transaction.
SELF LOVE + EMPOWERMENT MASTERCLASS
Embrace the Journey Within: Join us in this transformative Self Love + Empowerment Masterclass, where Michaela of Expand + Breathe and Heather of Soul Path Energy Healing guide you through a powerful 2.5-hour experience. Discover the tools to foster self-love, clear old patterns, and ignite empowerment. Don't miss this opportunity to step into a heart-centered, empowered life. Click to purchase now and embark on a journey of inner transformation.
BREATHWORK & MEDITATION ACCESS: On Demand
Discover a Sanctuary of Calm: Immerse yourself in our Breath + Meditation Access, a treasure trove of on-demand videos curated to soothe your soul and restore your center. With a blend of breathwork, meditation, and energy healing techniques, these sessions are your portal to calmness and serenity. Whether you seek to quiet a racing mind, relieve stress, or simply reconnect with your inner peace, these videos offer a rejuvenating escape. Embrace the transformative power of mindfulness, available whenever you need it. Dive in now and experience the serenity that comes from within.
Upcoming Events + Workshops
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
INFRARED HEATED SLOW BURN : Pilates Mat Class
Infrared Heated Slow Burn Pilates: Mindful Movement for Strength and Grace
Experience mindful movement in our Infrared Heated Slow Burn Pilates class. Led by Michaela of EXPAND+BREATHE, this class combines the precision of Pilates with the warmth of infrared heat for a transformative mind-body experience. Strengthen, tone, and increase flexibility as you move through controlled exercises in our heated studio. Cultivate awareness, improve posture, and foster mental clarity in this dynamic class suitable for all levels. Join us and discover the power of Pilates to enhance your well-being.
JUST BREATHE: Breath + Meditation - Class
🌿 Dive Deeper into Mindful Living at Dharma Yoga Loft with JustBreathe 🌿
Join us at Dharma Yoga Loft for an enriching experience guided by Michaela of EXPAND+BREATHE. JustBreathe is not just a class—it's a journey towards mindful living, tailored for our yoga community.
Immerse yourself in a blend of mindfulness, breathwork, meditation, and reflective practices, designed to harmonize mind, body, and spirit. Explore various breath techniques inspired by the current astrological weather report, empowering you to navigate life's cycles with grace and resilience.
Whether you're flowing through your asanas on the mat or seeking inner peace off the mat, JustBreathe offers a sanctuary for self-exploration and personal growth. Deepen your practice, cultivate self-awareness, and foster compassion towards yourself and others in this supportive environment.
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
🍵Tranquil Tea Ceremony and Breath Meditation Workshop 🧘🏽 EVENT: Live Oak Music Festival
🍵Gong Fu Tea Ceremony & Breathwork Meditation🧘🏽
Join Jennifer of INARI ART+TEA and Michaela from EXPAND+BREATHE for a transformative workshop at the Live Oak Music Festival on June 16th at 10 am.
Experience the serene beauty of a traditional tea ceremony paired with the grounding practice of breath meditation. This intimate gathering invites you to cultivate sensory awareness and open your heart to the present moment.
Immerse yourself in the art of tea as Jennifer guides you through a mindful tea ceremony, honoring each sip as a sacred act of connection and reverence. With a focus on intention and mindfulness, you'll deepen your appreciation for the simple pleasures of life and the beauty of the present moment.
To prepare for the tea ceremony, Michaela will lead a gentle breath meditation to help you ground your energy, center your mind, and find inner peace. Through conscious breathing techniques, you'll release tension, calm the nervous system, and awaken to the subtle rhythms of your body and breath.
Each tea session will last approximately an hour and will be limited to a maximum of six participants to ensure an intimate and personalized experience. Reserve your cushion online to secure your spot and embark on a journey of relaxation, rejuvenation, and self-discovery at the Live Oak Music Festival.
JUST BREATHE: Breath+Meditation Workshop 🧘🏽 EVENT: Live Oak Music Festival
JUST BREATHE: Workshop Breathwork Meditation🧘🏽
This transformative workshop blends ancient wisdom with modern practices to cultivate harmony, resilience, and vitality in your life through mindfulness and intentional living.
What to expect: "JustBreathe" is more than a workshop—it's an immersive experience where you'll pause, connect, and awaken to the present moment. Through mindfulness, breathwork, meditation, and reflective exercises, explore a sanctuary for self-exploration and growth, drawing inspiration from nature's rhythms and astrology.
Who should attend: "JustBreathe" welcomes all seeking deeper self-connection and exploration. Whether new to mindfulness or a seasoned practitioner, find a supportive environment for growth and discovery.
Benefits:
Inner serenity amidst challenges
Enhanced physical vitality
Heightened self-awareness
Cultivated compassion
Aligned living with purpose
Join us: Come as you are and embark on this journey of self-discovery and mindful living. Together, let's breathe, reconnect, and revel in life's wonder.
JUST BREATHE: Breath+Meditation Workshop 🧘🏽 EVENT: Live Oak Music Festival
JUST BREATHE: Workshop Breathwork Meditation🧘🏽
This transformative workshop blends ancient wisdom with modern practices to cultivate harmony, resilience, and vitality in your life through mindfulness and intentional living.
What to expect: "JustBreathe" is more than a workshop—it's an immersive experience where you'll pause, connect, and awaken to the present moment. Through mindfulness, breathwork, meditation, and reflective exercises, explore a sanctuary for self-exploration and growth, drawing inspiration from nature's rhythms and astrology.
Who should attend: "JustBreathe" welcomes all seeking deeper self-connection and exploration. Whether new to mindfulness or a seasoned practitioner, find a supportive environment for growth and discovery.
Benefits:
Inner serenity amidst challenges
Enhanced physical vitality
Heightened self-awareness
Cultivated compassion
Aligned living with purpose
Join us: Come as you are and embark on this journey of self-discovery and mindful living. Together, let's breathe, reconnect, and revel in life's wonder.
JUST BREATHE: Breath + Meditation - Class
🌿 Dive Deeper into Mindful Living at Dharma Yoga Loft with JustBreathe 🌿
Join us at Dharma Yoga Loft for an enriching experience guided by Michaela of EXPAND+BREATHE. JustBreathe is not just a class—it's a journey towards mindful living, tailored for our yoga community.
Immerse yourself in a blend of mindfulness, breathwork, meditation, and reflective practices, designed to harmonize mind, body, and spirit. Explore various breath techniques inspired by the current astrological weather report, empowering you to navigate life's cycles with grace and resilience.
Whether you're flowing through your asanas on the mat or seeking inner peace off the mat, JustBreathe offers a sanctuary for self-exploration and personal growth. Deepen your practice, cultivate self-awareness, and foster compassion towards yourself and others in this supportive environment.
INFRARED HEATED SLOW BURN : Pilates Mat Class
Infrared Heated Slow Burn Pilates: Mindful Movement for Strength and Grace
Experience mindful movement in our Infrared Heated Slow Burn Pilates class. Led by Michaela of EXPAND+BREATHE, this class combines the precision of Pilates with the warmth of infrared heat for a transformative mind-body experience. Strengthen, tone, and increase flexibility as you move through controlled exercises in our heated studio. Cultivate awareness, improve posture, and foster mental clarity in this dynamic class suitable for all levels. Join us and discover the power of Pilates to enhance your well-being.
SLOW BURN : Pilates Mat Class
Discover the transformative power of mindful movement with "Pilates: Slow Burn" at Dharma Yoga Loft. Rooted in the traditional methods of Pilates and led by experienced instructor, Michaela of EXPAND+BREATHE, this class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence.
Experience the depth and precision of Pilates exercises set to a steady and intentional pace, cultivating a profound mind-body connection through mindfulness cues. Whether you're new to Pilates or a seasoned practitioner, come as you are and join us for a transformative journey of mindful movement and transformation.
Don't miss this opportunity to explore the power of Pilates to strengthen your body, calm your mind, and awaken your spirit. Reserve your spot today and join us for Pilates: Slow Burn at Dharma Yoga Loft!
Soul Journeying Breathwork - EVENT at EXPAND+BREATHE
ALL LEVELS: Breath Meditation
Release emotions + energy that are no longer serving you and awaken your True Self. Experience breathing techniques and movement that allow you to enter into a non-ordinary state of consciousness. In this state, our inner healer can discover our innate wisdom and transform experiences and traumas in profound ways.
Dress comfortable, bring a pillow and RSVP.
Space is limited
JUST BREATHE: Breath + Meditation - Class (Copy)
The way we breathe travels with us for our entire life. Yet, it is one of the most underestimated keys to unlocking our life force. Join Michaela to explore the power of breathwork!
This class invites you to explore the breath through various breath techniques and modalities with conscious breathing, chanting, + light restorative movement.
The breath is our greatest teacher and ally, and when harnessed can feel like a superpower for any of life's situations. Whether breathing is a new practice for you or something you have been practicing for a long time.
Consider this class your new home for breathwork!
✨Available In-Person + Livestream : Only a 8 spots are available in person!
✨$33 Drop in
✨Check out class packs for E+B and save!
🍵Gong Fu Tea Ceremony + Qi Gong🧘🏽 : Winter EVENT
🍵Gong Fu Tea Ceremony & Meditation🧘🏽
Join Jennifer de Tréglodé, she is a teacher, a textile artist, and a Tea Sommelier in training. But above all else she is a student of rituals from all cultures that involve tea, nature, craft, and community. After unknowingly using tea her whole life as a meditation tool, she was delighted to find The Way of Tea, a hand-in-hand practice with Zen Buddhism. In service of the leaves, there is nothing she loves more than to create a sacred space to share the gratitude, mindfulness, reverence, and wisdom that can be found within a beautiful cup of tea.
Soul Journeying Breathwork - EVENT at EXPAND+BREATHE
ALL LEVELS: Breath Meditation
Release emotions + energy that are no longer serving you and awaken your True Self. Experience breathing techniques and movement that allow you to enter into a non-ordinary state of consciousness. In this state, our inner healer can discover our innate wisdom and transform experiences and traumas in profound ways.
Dress comfortable, bring a pillow and RSVP.
Space is limited
LUNAR ALCHEMY Astrology - CLASS
🌙 LUNAR Alchemy🌚
Explore the natural cycles of the universe with Astrologer Abbie Coe in Lunar Alchemy, a bi-weekly class offering to help you live in tune with the energy of our solar system. Each week you will explore the upcoming astrological weather report to help you navigate the various aspects of astrology and how they may influence you in your own life. In addition, Abbie will guide you to reflect routinely and set personal goals and intentions, keeping you grounded and connected to your life. Being in tune with astrology allows you to cultivate your awareness, creates opportunities for personal growth and insight, and brings us closer to ourselves and one another. This is a great class to start discovering astrology and its influence in your life or diving into the aspecting transits within your natal chart.
Consider this class your new home for self study with Astrology!
✨Available In-Person + Livestream : Only a 8 spots are available in person!
✨$33 Drop in
✨Check out class packs for E+B and save!
13 Holy Nights: Healer Talk with Lara J. Day
Unveil the hidden wisdom of the 13 Holy Nights ritual, a profound tradition that invites us to embrace the dark, still nights of the winter solstice season. During this mystical event, you'll explore the power of aligning with the true magic that thrives at the peak of winter. Each of the 13 nights holds a unique key, corresponding to the months of the upcoming year, offering you the opportunity to plant your dream seeds in the fertile soil of the darkness.
Lara J. Day, our esteemed guide, will share insights on how to receive direct information from the Field before delving into the intricate details of the 13 Holy Nights Practice. Lara is a true luminary in the realm of energy arts and the creator of Neurogenic Qigong. Her expertise and unique approach promise to illuminate your path and empower you to co-create a magical roadmap for 2024.
#13HolyNights #WinterSolstice #MysticalWisdom #SelfDiscovery #LaraJDay #NeurogenicQigong #Transformation #Manifestation #Magic #EventAlert #JoinUs
JUST BREATHE: Breath + Meditation - Class
The way we breathe travels with us for our entire life. Yet, it is one of the most underestimated keys to unlocking our life force. Join Michaela to explore the power of breathwork!
This class invites you to explore the breath through various breath techniques and modalities with conscious breathing, chanting, + light restorative movement.
The breath is our greatest teacher and ally, and when harnessed can feel like a superpower for any of life's situations. Whether breathing is a new practice for you or something you have been practicing for a long time.
Consider this class your new home for breathwork!
✨Available In-Person + Livestream : Only a 8 spots are available in person!
✨$33 Drop in
✨Check out class packs for E+B and save!
LUNAR ALCHEMY Astrology - CLASS
🌙 LUNAR Alchemy🌚
Explore the natural cycles of the universe with Astrologer Abbie Coe in Lunar Alchemy, a bi-weekly class offering to help you live in tune with the energy of our solar system. Each week you will explore the upcoming astrological weather report to help you navigate the various aspects of astrology and how they may influence you in your own life. In addition, Abbie will guide you to reflect routinely and set personal goals and intentions, keeping you grounded and connected to your life. Being in tune with astrology allows you to cultivate your awareness, creates opportunities for personal growth and insight, and brings us closer to ourselves and one another. This is a great class to start discovering astrology and its influence in your life or diving into the aspecting transits within your natal chart.
Consider this class your new home for self study with Astrology!
✨Available In-Person + Livestream : Only a 8 spots are available in person!
✨$33 Drop in
✨Check out class packs for E+B and save!
JUST BREATHE: Breath + Meditation - Class
The way we breathe travels with us for our entire life. Yet, it is one of the most underestimated keys to unlocking our life force. Join Michaela to explore the power of breathwork!
This class invites you to explore the breath through various breath techniques and modalities with conscious breathing, chanting, + light restorative movement.
The breath is our greatest teacher and ally, and when harnessed can feel like a superpower for any of life's situations. Whether breathing is a new practice for you or something you have been practicing for a long time.
Consider this class your new home for breathwork!
✨Available In-Person + Livestream : Only a 8 spots are available in person!
✨$33 Drop in
✨Check out class packs for E+B and save!
MONTHLY REIKI CIRCLE - Class
Step into a monthly oasis of healing with Michaela Goorahoo's Reiki Circle. Immerse yourself in a sacred space of relaxation and rejuvenation. Let the gentle energy flow of Reiki and Pranic Healing wrap you in a warm blanket of pure love. Through intuitive guidance and teaching, Michaela will help you decompress from stress, connect with your breath, and explore energetic insights. Join us to nurture your well-being and align with the healing rhythms of this special Reiki Circle.
JUST BREATHE: Breath + Meditation - Class
The way we breathe travels with us for our entire life. Yet, it is one of the most underestimated keys to unlocking our life force. Join Michaela to explore the power of breathwork!
This class invites you to explore the breath through various breath techniques and modalities with conscious breathing, chanting, + light restorative movement.
The breath is our greatest teacher and ally, and when harnessed can feel like a superpower for any of life's situations. Whether breathing is a new practice for you or something you have been practicing for a long time.
Consider this class your new home for breathwork!
✨Available In-Person + Livestream : Only a 8 spots are available in person!
✨$33 Drop in
✨Check out class packs for E+B and save!
LUNAR ALCHEMY Astrology - CLASS
🌙 LUNAR Alchemy🌚
Explore the natural cycles of the universe with Astrologer Abbie Coe in Lunar Alchemy, a bi-weekly class offering to help you live in tune with the energy of our solar system. Each week you will explore the upcoming astrological weather report to help you navigate the various aspects of astrology and how they may influence you in your own life. In addition, Abbie will guide you to reflect routinely and set personal goals and intentions, keeping you grounded and connected to your life. Being in tune with astrology allows you to cultivate your awareness, creates opportunities for personal growth and insight, and brings us closer to ourselves and one another. This is a great class to start discovering astrology and its influence in your life or diving into the aspecting transits within your natal chart.
Consider this class your new home for self study with Astrology!
✨Available In-Person + Livestream : Only a 8 spots are available in person!
✨$33 Drop in
✨Check out class packs for E+B and save!
Soul Journeying Breathwork - EVENT at EXPAND+BREATHE
ALL LEVELS: Breath Meditation
Release emotions + energy that are no longer serving you and awaken your True Self. Experience breathing techniques and movement that allow you to enter into a non-ordinary state of consciousness. In this state, our inner healer can discover our innate wisdom and transform experiences and traumas in profound ways.
Dress comfortable, bring a pillow and RSVP.
Space is limited
LUNAR ALCHEMY Astrology - CLASS
🌙 LUNAR Alchemy🌚
Explore the natural cycles of the universe with Astrologer Abbie Coe in Lunar Alchemy, a bi-weekly class offering to help you live in tune with the energy of our solar system. Each week you will explore the upcoming astrological weather report to help you navigate the various aspects of astrology and how they may influence you in your own life. In addition, Abbie will guide you to reflect routinely and set personal goals and intentions, keeping you grounded and connected to your life. Being in tune with astrology allows you to cultivate your awareness, creates opportunities for personal growth and insight, and brings us closer to ourselves and one another. This is a great class to start discovering astrology and its influence in your life or diving into the aspecting transits within your natal chart.
Consider this class your new home for self study with Astrology!
✨Available In-Person + Livestream : Only a 8 spots are available in person!
✨$33 Drop in
✨Check out class packs for E+B and save!
SHAMANIC HEALING CIRCLE - Monthly - EVENT
Join Victoria of @Soulgardencompanion for a monthly Shamanic Journeying Circle.
Call in spiritual support and engage in ceremonies together.
We gather monthly in a shamanic journey circle to warm ourselves and each other, to form circles of love, trust, support, and non-judgment that allow us to share through the ancient art and practice of shamanic journeying.
We inspire one another to release what is no longer useful while celebrating our seed dreams.
JUST BREATHE: Breath + Meditation - Class
The way we breathe travels with us for our entire life. Yet, it is one of the most underestimated keys to unlocking our life force. Join Michaela to explore the power of breathwork!
This class invites you to explore the breath through various breath techniques and modalities with conscious breathing, chanting, + light restorative movement.
The breath is our greatest teacher and ally, and when harnessed can feel like a superpower for any of life's situations. Whether breathing is a new practice for you or something you have been practicing for a long time.
Consider this class your new home for breathwork!
✨Available In-Person + Livestream : Only a 8 spots are available in person!
✨$33 Drop in
✨Check out class packs for E+B and save!
MONTHLY REIKI CIRCLE - Class
Step into a monthly oasis of healing with Michaela Goorahoo's Reiki Circle. Immerse yourself in a sacred space of relaxation and rejuvenation. Let the gentle energy flow of Reiki and Pranic Healing wrap you in a warm blanket of pure love. Through intuitive guidance and teaching, Michaela will help you decompress from stress, connect with your breath, and explore energetic insights. Join us to nurture your well-being and align with the healing rhythms of this special Reiki Circle.
JUST BREATHE: Breath + Meditation - Class
The way we breathe travels with us for our entire life. Yet, it is one of the most underestimated keys to unlocking our life force. Join Michaela to explore the power of breathwork!
This class invites you to explore the breath through various breath techniques and modalities with conscious breathing, chanting, + light restorative movement.
The breath is our greatest teacher and ally, and when harnessed can feel like a superpower for any of life's situations. Whether breathing is a new practice for you or something you have been practicing for a long time.
Consider this class your new home for breathwork!
✨Available In-Person + Livestream : Only a 8 spots are available in person!
✨$33 Drop in
✨Check out class packs for E+B and save!
LUNAR ALCHEMY Astrology - CLASS
🌙 LUNAR Alchemy🌚
Explore the natural cycles of the universe with Astrologer Abbie Coe in Lunar Alchemy, a bi-weekly class offering to help you live in tune with the energy of our solar system. Each week you will explore the upcoming astrological weather report to help you navigate the various aspects of astrology and how they may influence you in your own life. In addition, Abbie will guide you to reflect routinely and set personal goals and intentions, keeping you grounded and connected to your life. Being in tune with astrology allows you to cultivate your awareness, creates opportunities for personal growth and insight, and brings us closer to ourselves and one another. This is a great class to start discovering astrology and its influence in your life or diving into the aspecting transits within your natal chart.
Consider this class your new home for self study with Astrology!
✨Available In-Person + Livestream : Only a 8 spots are available in person!
✨$33 Drop in
✨Check out class packs for E+B and save!
SACRED CONNECTION Restorative Yoga + Myofascial Release for Deep Rest: EVENT
SACRED CONNECTION
Restorative Yoga + Myofascial Release for Deep Rest
Join us Sunday, April 30th 2023
3 pm - 4:30 pm pst
In person + Live stream
Lead by 🥼🩺 Occupational Therapist Jahara Sara Seitz of Radiance Therapy 🌈🙌✨This workshop will be a trauma-informed, sacred space for self-care and deep relaxation.
Students will be guided through a sequence of restorative yoga postures interwoven with self-myofascial release practices using small massage balls. This luxurious ninety-minute class is a wonderful opportunity to slow down and practice deep inner listening.
JUST BREATHE: Breath + Meditation - Class
The way we breathe travels with us for our entire life. Yet, it is one of the most underestimated keys to unlocking our life force. Join Michaela to explore the power of breathwork!
This class invites you to explore the breath through various breath techniques and modalities with conscious breathing, chanting, + light restorative movement.
The breath is our greatest teacher and ally, and when harnessed can feel like a superpower for any of life's situations. Whether breathing is a new practice for you or something you have been practicing for a long time.
Consider this class your new home for breathwork!
✨Available In-Person + Livestream : Only a 8 spots are available in person!
✨$33 Drop in
✨Check out class packs for E+B and save!
LUNAR ALCHEMY Astrology - CLASS
🌙 LUNAR Alchemy🌚
Explore the natural cycles of the universe with Astrologer Abbie Coe in Lunar Alchemy, a bi-weekly class offering to help you live in tune with the energy of our solar system. Each week you will explore the upcoming astrological weather report to help you navigate the various aspects of astrology and how they may influence you in your own life. In addition, Abbie will guide you to reflect routinely and set personal goals and intentions, keeping you grounded and connected to your life. Being in tune with astrology allows you to cultivate your awareness, creates opportunities for personal growth and insight, and brings us closer to ourselves and one another. This is a great class to start discovering astrology and its influence in your life or diving into the aspecting transits within your natal chart.
Consider this class your new home for self study with Astrology!
✨Available In-Person + Livestream : Only a 8 spots are available in person!
✨$33 Drop in
✨Check out class packs for E+B and save!
🍵Gong Fu Tea Ceremony + Qi Gong🧘🏽 : SUMMER EVENT
🍵Gong Fu Tea Ceremony & Meditation🧘🏽
Join Jennifer de Tréglodé, she is a teacher, a textile artist, and a Tea Sommelier in training. But above all else she is a student of rituals from all cultures that involve tea, nature, craft, and community. After unknowingly using tea her whole life as a meditation tool, she was delighted to find The Way of Tea, a hand-in-hand practice with Zen Buddhism. In service of the leaves, there is nothing she loves more than to create a sacred space to share the gratitude, mindfulness, reverence, and wisdom that can be found within a beautiful cup of tea.
SHAMANIC JOURNEY CIRCLE - Monthly - EVENT
Join Victoria of @Soulgardencompanion for a monthly Shamanic Journeying Circle.
Call in spiritual support and engage in ceremonies together.
We gather monthly in a shamanic journey circle to warm ourselves and each other, to form circles of love, trust, support, and non-judgment that allow us to share through the ancient art and practice of shamanic journeying.
We inspire one another to release what is no longer useful while celebrating our seed dreams.
MONTHLY REIKI CIRCLE - Class
Step into a monthly oasis of healing with Michaela Goorahoo's Reiki Circle. Immerse yourself in a sacred space of relaxation and rejuvenation. Let the gentle energy flow of Reiki and Pranic Healing wrap you in a warm blanket of pure love. Through intuitive guidance and teaching, Michaela will help you decompress from stress, connect with your breath, and explore energetic insights. Join us to nurture your well-being and align with the healing rhythms of this special Reiki Circle.
JUST BREATHE: Breath + Meditation - Class
The way we breathe travels with us for our entire life. Yet, it is one of the most underestimated keys to unlocking our life force. Join Michaela to explore the power of breathwork!
This class invites you to explore the breath through various breath techniques and modalities with conscious breathing, chanting, + light restorative movement.
The breath is our greatest teacher and ally, and when harnessed can feel like a superpower for any of life's situations. Whether breathing is a new practice for you or something you have been practicing for a long time.
Consider this class your new home for breathwork!
✨Available In-Person + Livestream : Only a 8 spots are available in person!
✨$33 Drop in
✨Check out class packs for E+B and save!
LUNAR ALCHEMY Astrology - CLASS
🌙 LUNAR Alchemy🌚
Explore the natural cycles of the universe with Astrologer Abbie Coe in Lunar Alchemy, a bi-weekly class offering to help you live in tune with the energy of our solar system. Each week you will explore the upcoming astrological weather report to help you navigate the various aspects of astrology and how they may influence you in your own life. In addition, Abbie will guide you to reflect routinely and set personal goals and intentions, keeping you grounded and connected to your life. Being in tune with astrology allows you to cultivate your awareness, creates opportunities for personal growth and insight, and brings us closer to ourselves and one another. This is a great class to start discovering astrology and its influence in your life or diving into the aspecting transits within your natal chart.
Consider this class your new home for self study with Astrology!
✨Available In-Person + Livestream : Only a 8 spots are available in person!
✨$33 Drop in
✨Check out class packs for E+B and save!