Services
Find your center with services designed to transform your body, empower your mindset, and reveal your ultimate potential— encouraging you to create a better relationship with yourself in the process.
An Inspired You!
Join our 12-Week Program
Give yourself the tools to combat stress, anxiety, improve clarity of thought, and memory, all through breath training and pilates. While our breath may be automatic, it is not self-optimizing. 9/10 people have poor breathing habits that can decrease performance both physically and mentally, these habits can contribute to feelings of anxiety, brain fog, and breathlessness.
Flexible 1:1 + Group Coaching
The 12 weeks to "An Inspired You" program is where you will learn tools to help you combat life's ups and downs! You will discover various breathwork practices to help you boost your energy, regain focus, reduce stress, and sleep easier at night. At the same time, develop a powerhouse routine with a Pilates practice to build total-body strength from head to toe! Regain flexibility and improve core strength to stand tall, feel proud and love the skin you’re in!
Pilates
CURIOUS HOW PILATES WILL BENEFIT YOU?
Personalized to you, private Pilates sessions focus on your specific needs—whether you’re seeking to bring balance and stability into your daily life, maximize your strength and flexibility, or rehabilitate an injury.
PRIVATE INTRO SESSION
30 minutes
We start by discussing your needs to develop an empowering strategy around you and your goals. Expect 1:1 attention and techniques tailored to serve your body.
PRIVATE SESSIONS
3-Intro Sessions . . . . . 303
Single Session . . . . . . 111
5 Sessions . . . . . . . . 525
8 Sessions . . . . . . . . 840
10 Sessions . . . . . . . 1050
New to Pilates and curious how it will benefit you? Here are some helpful articles on what to expect from this practice.
Breathwork
FROM AUTOMATIC TO LIFE CHANGING
Personalized to you, private Breathwork sessions focus on your specific needs—whether you’re seeking to bring calm and focus into your daily life, maximize your endurance and stamina, or strengthen your inspiration.
PRIVATE INTRO SESSION
30 minutes
We start by discussing your needs to develop an empowering strategy around you and your goals . Expect 1:1 attention and techniques tailored to serve your body.
PRIVATE SESSIONS
3-Intro Sessions . . . . . 303
Single Session . . . . . . 111
5 Sessions . . . . . . . . 525
8 Sessions . . . . . . . . 840
10 Sessions . . . . . . . 1050
New to Breathwork and curious how it will benefit you? Here are some helpful articles on what to expect from this practice.
Corporate Webinar
BREATHE 101
Give your staff the tools to combat stress, anxiety, improve their clarity of thought, and memory, all through breath training. While our breath may be automatic, it is not self-optimizing. 9/10 people have poor breathing habits that can decrease performance both physically and mentally, these habits can contribute to feelings of anxiety, brain fog, and breathlessness.
60 Minute Workshop
We will identify how you are breathing for your body and discuss tools to reverse poor habits and develop an increased capacity. Learn how the way you breathe in your everyday life can be affecting you physically, mentally, and even emotionally. Investing in a breath-work practice that reverses poor habits and increases capacity is the FIRST place, not the last place to look to improve health and performance.
PRICING
$550
Reiki + Pranic Healing®
CURIOUS HOW REIKI + PRANIC HEALING® WILL BENEFIT YOU?
Personalized to you, private Energy Healing sessions focus on your specific needs—whether you’re seeking to feel grounded, find a deeper connection to yourself, find inspiration and motivation, or accelerate your healing process.
PRIVATE INTRO SESSION
90 minutes . . . . . $111
We start by discussing your needs to develop a strategy to honor yourself and goals. Expect 1:1 attention and techniques tailored to heal your physical, mental, emotional, and subtle body.
PRIVATE SESSIONS
3-Intro Sessions . . . . . 303
Single Session . . . . . . 111
5 Sessions . . . . . . . . 525
8 Sessions . . . . . . . . 840
10 Sessions . . . . . . . 1050
New to Reiki + Pranic Healing and curious how it will benefit you? Here are some helpful articles on what to expect from this practice.
Memberships
ARE YOU READY TO COMMIT TO YOURSELF + YOUR PRACTICE WITH EXPAND+BREATHE?
Choose from one of our Membership programs to lock-in lower monthly pricing.
4 Private Sessions/Month . . . . . 340
8 Private Sessions/Month . . . . . 680
10 Privates Sessions/Month . . . . . 850
*Monthly Memberships require a 3-month commitment. All Memberships must be used within 31-days and will not roll over to later months.