HEALING YOURSELF WHOLE Episode 1: RADIANT HEALING
Welcome, fellow seekers of healing and well-being!
Welcome, fellow seekers of healing and well-being!
Welcome to Healing.Yourself.Whole, where we uncover the transformative power of holistic healing and invite you to embark on a journey of self-discovery and empowerment. In our very first episode, titled "Radiant Healing - The fascial matrix, trauma, and healing pain," we have the privilege of interviewing the incredible Jahara Sara.
Jahara is a trauma-informed occupational therapist, experienced yoga teacher, myofascial release therapist, and Tensegrity Medicine™ practitioner. With a deep commitment to empowering authentic movement, Jahara has dedicated her life to helping individuals find freedom, ease, and safety in their bodies. As the founder of Radiance Therapy, a trauma-informed holistic occupational therapy practice, she brings a wealth of knowledge and expertise to the conversation.
In this captivating episode, we dive into Jahara's personal journey of overcoming physical pain and the profound insights she gained along the way. When faced with debilitating pain in her early twenties, Jahara made a courageous decision to explore alternative options beyond prescribed medication. Through the practice of meditation, she embarked on a transformative relationship with her body, discovering that the pain she experienced was not solely physical but also rooted in unaddressed trauma and emotions.
Through our conversation with Jahara, we come to understand that our bodies are powerful messengers, communicating with us on a deeper level. While physical issues may manifest as pain or discomfort, they can also be intricately connected to our mental and emotional well-being. Jahara's unique perspective sheds light on the profound interconnectedness between our physical and mental health, offering us a holistic approach to healing and well-being.
Join us as we unravel the mysteries of the fascial matrix, delve into the impact of trauma on our bodies, and explore the transformative power of healing pain. Jahara's wealth of knowledge and experience will inspire and empower you to embark on your own journey of self-discovery and healing.
Healing.Yourself.Whole is here to guide you toward a vibrant and fulfilled life, where mind, body, and spirit unite in harmony. Tune in to our inaugural episode and allow Jahara's wisdom to ignite your own radiant healing. Get ready to embrace a new paradigm of well-being and unlock the transformative potential that lies within you.
REFERENCES:
Waking the Tiger - Peter Levine
Liquid Crystal in Water - Mae Wahn Ho
Does Fascia Hold Memories - Paolo Tozzi
https://www.bodyworkmovementtherapies.com/article/S1360-8592(13)00192-7/fulltext
Anatomy Trains - Tom Myers
Joann Avison
Thomas Hubble - Spiritual Teacher - Collective Trauma healing
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Disclaimer:
The content of this podcast is not intended to replace advice from a medical professional. The opinions expressed in this podcast are solely those of the individuals involved and should not be considered as medical advice. Always consult a qualified healthcare provider for personalized guidance regarding your health. The information provided is for general informational and entertainment purposes only. Any actions taken based on this content are done at your own discretion.
