ALL LEVELS: Sound Healing + Breath Meditation

Experience the power of alchemy in this workshop; you will explore the power of breath and sound.  

Explore a variety of breath practices combined with sound healing to 

• Break up energetic blocks

• Release + detox the Mind, body, emotions + heart. 

• Reset the nervous system with sound healing

• Journey through a guided practice for a complete alchemical transformation
  

These workshops are meant to guide you through an alchemical transformational experience to transform + transmute + revive all parts of your system.  

Benefits of Breath + Sound Alchemy: 

• Improve circulation

• Improve mental clarity

• Strengthen the immune system

• Increase longevity

• Spark Creativity

• Improve sleep quality

• Increase inner joy

• Relax the body and mind

• Creates Deep Relaxation + Peace

• Stimulate + balance the nervous system

• Relive muscle tension + Pain

• Decrease inflammation
  

What to Expect:

• Guided light movement and breath exercises

• Surrender to sound healing + a guided transformational breathwork

• Experience profound relaxation

• An opportunity to share your experience in a supportive circle

• Practitioner applied energetic release and cleansing as needed

• Enjoy the benefits
  

Re-alchemize yourself with the power of breath and sound. 

During this workshop, you will experience a collaboration of guided breath + meditation and be taken on a journey carrying you with the soothing sounds from: 

Sound Practitioner + Yogi: Jena Baird

Breathwork coach + Sound practitioner: Michaela Goorahoo

We look forward to breathing with you!