ALL LEVELS: Breath Meditation

Awaken your True Self. Experience breathing techniques and movement that allow you to enter into a non-ordinary state of consciousness. In this state, our inner healer can discover our innate wisdom and transform experiences and traumas in profound ways.

Dress comfortable, bring a pillow and RSVP.

Space is limited

*This type of breathwork should be avoided by anyone with a history of the following: cardiovascular disease, high blood pressure, glaucoma, retinal detachment, aneurisms, epilepsy, significant recent physical injuries or surgery. Pregnant women should avoid this type of breathwork as well. If you are planning on joining any of our upcoming sessions, please email us prior at info@expandbreathe.com to see if this process is for you.