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ALL LEVELS
Ready for real results you can feel good about?
New to pilates?
Beyond improving your strength and agility, get in touch with your body’s true “powerhouse”—the abdomen, lower back, hips, and buttocks .
You’ll start by learning foundational mat work before diving into a set of flowing choreography to strengthen your “powerhouse” and hip muscles, along with increasing spine and hip flexibility and improving your balance .