Monday 7 AM | Infrared-Heated Yoga Flow

DHARMA YOGA LOFT - PASO ROBLES : Available Virtual + In Person

Hatha Yoga & Primary Ashtanga | Strength, Breath, & Flow

Looking for the best infrared-heated yoga class to start your week with strength and focus? Join our Monday 7 AM Infrared-Heated Yoga Flow, a 1-hour guided practice combining the stability of Hatha Yoga with the dynamic sequencing of Primary Ashtanga.

This slow yet powerful flow is designed to:
✅ Build strength & flexibility through mindful movement
✅ Enhance focus & breath awareness for a centered mind
✅ Improve circulation & detoxification with infrared heat
✅ Create space for all levels with modifications & supportive guidance

Why infrared heat?
Unlike traditional hot yoga, infrared heat gently warms muscles and joints, boosting flexibility and reducing tensionwithout overwhelming intensity. It's a perfect way to wake up, move with intention, and set the tone for your week.

🔥 Perfect for all levels. Step onto your mat, breathe deeply, and flow into your Monday with energy and ease.

📍 Location: [Insert Your Studio Name or Location]
📅 Time: Mondays at 7 AM
🧘 Book your spot now!

Join Us:

Come as you are and join us on this journey of mindful movement and transformation. Together, let's explore the power of mindful movement to strengthen our bodies, calm our minds, and awaken our spirits, one intentional movement at a time.

✨Available In-Person + Livestream