JustBreathe: A Journey of Mindful Living with Michaela of EXPAND+BREATHE
Embark on a transformative journey of self-discovery and holistic well-being with "JustBreathe," a unique class taught by Michaela of EXPAND+BREATHE. This class integrates ancient wisdom with modern practices to cultivate greater harmony, resilience, and vitality in your life.
Description:
"JustBreathe" is not just a class—it's an invitation to pause, connect, and awaken to the present moment. Through a blend of mindfulness, breathwork, meditation, and reflective practices, this class offers a sanctuary for self-exploration and personal growth, drawing inspiration from the cycles of nature and the wisdom of astrology.
What to Expect:
In "JustBreathe," you'll embark on a multi-dimensional exploration of mindfulness, breath awareness, and intentional living, guided by experienced instructor Michaela who is passionate about supporting your journey towards greater well-being. Each session is thoughtfully crafted to provide a nurturing space for you to:
Cultivate Mindfulness: Explore the art of being fully present in each moment, cultivating awareness and acceptance of your thoughts, emotions, and sensations.
Deepen Breath Awareness: Harness the power of the breath as a gateway to inner peace and vitality, learning ancient breath practices to calm the mind, energize the body, and awaken the spirit.
Nurture Physical Well-being: Experience the joy of movement as you engage in gentle exercises designed to enhance flexibility, strength, and balance, honoring your body's innate wisdom and capacity for healing.
Engage in Self-Reflection: Dive into the depths of your being through guided self-reflection exercises, journaling prompts, and contemplative practices, gaining insights into your inner landscape and fostering personal growth.
Embrace Compassionate Living: Cultivate kindness, empathy, and compassion towards yourself and others, embodying the principles of loving-kindness and empathy in your thoughts, words, and actions.
Live with Intention: Align your actions with your deepest values and aspirations, using the wisdom found in the cycles of nature and astrology as a guide to riding the waves of life with grace and purpose.
Who Should Attend:
"JustBreathe" welcomes individuals of all backgrounds who are seeking to deepen their connection to themselves and the world around them. Whether you're new to mindfulness and breathwork or a seasoned practitioner looking to deepen your practice, this class offers a supportive and inclusive environment for exploration and growth.
Benefits:
Cultivate inner peace and calm in the midst of life's challenges.
Improve physical health and vitality through mindful movement and breathwork.
Enhance self-awareness and emotional resilience.
Foster greater compassion and empathy towards yourself and others.
Align your actions with your values and aspirations.
Use the wisdom of nature and astrology to navigate life's journey with grace and purpose.
Join Us:
Come as you are and join us on this journey of self-discovery and mindful living. Together, let's create a space where we can JustBreathe, reconnect with our inner wisdom, and awaken to the beauty and wonder of life.
✨Available In-Person + Livestream