SACRED CONNECTION
Restorative Yoga + Myofascial Release for Deep Rest
Join us Sunday, June 18th 2023
3 pm - 4:30 pm pst
In person + Live stream
Lead by 🥼🩺 Occupational Therapist Jahara Sara Seitz of Radiance Therapy 🌈🙌✨
This workshop will be a trauma-informed, sacred space for self-care and deep relaxation.
Students will be guided through a sequence of restorative yoga postures interwoven with self-myofascial release practices using small massage balls. This luxurious ninety-minute class is a wonderful opportunity to slow down and practice deep inner listening.
These practices can…
✅ Reduce physical pain
✅ Improve mobility
✅ Activate the relaxation response
✅ Reduce stress and the symptoms of trauma
✅ Prevent injury and promote muscle recovery
✅ Improve sleep and more…
We hope you will join us for an experience devoted to your well-being.
MORE ABOUT JAHARA
Jahara is a trauma-informed licensed occupational therapist, experienced and registered yoga teacher, Roll Model Method® practitioner, JFB Myofascial Release therapist, and Tensegrity Medicine™ practitioner who is committed to helping people move through the world authentically with a greater sense of freedom, ease, and safety in their body.
As a life-long movement artist and embodiment facilitator, Jahara is devoted to forever growing in her understanding of the body-mind-spirit connection and encouraging others to unabashedly stand for what feels true.
With a natural grace and intuitive approach, Jahara is a facilitator of healing, therapist, mentor, coach, and teacher who is spiritually oriented, capable of seamlessly unifying principles of alignment with a philosophy that embodies a celebration of the heart.
Jahara Sara Seitz, (she/her) OTR/L, E-RYT
✨PRICE: $55
✨Available In-Person + Livestream
✨Bring a mat, water bottle, clean socks, layer of clothing for temperature changes, lightweight blanket, curiosity, and question
✨Myofascial balls and additional blankets (for use to support the body in restorative poses) will be provided for in person participants.
✨No Refund/Cancellation Policy
✨RSVP encouraged, space is limited.