SLOW BURN : PILATES
Pilates: Slow Burn - Mindful Movement for Strength and Grace
Embark on a journey of mindful movement and transformation with "Pilates: Slow Burn," a class rooted in the traditional methods of Pilates, meticulously crafted by founder Joseph Pilates. Set to a steady and intentional pace, this class invites you to explore the depth and precision of Pilates exercises while cultivating a profound mind-body connection through mindfulness cues.
Description:
"Pilates: Slow Burn" is a sanctuary for those seeking to strengthen and refine their bodies while nurturing a deep sense of awareness and presence. Drawing inspiration from Joseph Pilates' timeless teachings, this class offers a holistic approach to fitness and well-being, integrating mindfulness cues to enhance your movement practice. Taught by Michaela of EXPAND+BREATHE, experienced instructors guide you through each session, providing personalized attention and expert guidance.
What to Expect:
In "Pilates: Slow Burn," you'll delve into the foundational principles of Pilates, focusing on controlled, precise movements that build strength, flexibility, and endurance. Guided by Michaela, each session is designed to provide a comprehensive workout for all levels, based on an intermediate Pilates mat repertoire. You can expect to:
Cultivate Mind-Body Awareness: Explore the intimate connection between mind and body as you move through each Pilates exercise with mindfulness and intention. By incorporating mindfulness cues, you deepen your awareness of alignment, breath, and sensation, enhancing the effectiveness of your practice.
Strengthen and Tone: Experience the transformative power of Pilates as you engage and sculpt your muscles from the inside out. Through a series of controlled movements and resistance exercises, you'll build strength, improve posture, and develop long, lean muscles for a balanced and toned physique.
Enhance Flexibility and Mobility: Increase your range of motion and flexibility through dynamic stretching and fluid movement patterns inspired by the Pilates method. With each session, you'll release tension, improve joint mobility, and enhance your overall flexibility for greater ease and freedom of movement.
Improve Core Stability: Strengthen your core muscles, including the abdominals, back, and pelvic floor, to support your spine and promote optimal alignment and posture. By cultivating core stability, you'll reduce the risk of injury, alleviate back pain, and enhance functional movement patterns in daily life.
Foster Mental Clarity and Focus: Experience the meditative aspects of Pilates as you concentrate your mind on the precision and flow of each movement. Through focused attention and mindful breathing, you'll cultivate mental clarity, reduce stress, and enhance your ability to remain present and centered both on and off the mat.
Who Should Attend:
"Pilates: Slow Burn" welcomes individuals of all levels, from beginners to experienced practitioners, who are seeking a mindful and transformative approach to Pilates. Whether you're looking to refine your technique, deepen your mind-body connection, or simply enjoy a challenging yet accessible workout, this class offers something for everyone.
Benefits:
Build strength, flexibility, and endurance with precision and control
Enhance mind-body awareness and mindfulness through Pilates practice
Improve posture, alignment, and core stability for optimal health and well-being
Reduce stress, tension, and muscular imbalances
Enhance mobility, joint health, and functional movement patterns
Cultivate mental clarity, focus, and resilience in all aspects of life
Join Us:
Come as you are and join us on this journey of mindful movement and transformation. Together, let's explore the power of Pilates to strengthen our bodies, calm our minds, and awaken our spirits, one intentional movement at a time.
✨Available In-Person + Livestream