Total Gut Reset: Harnessing Breath & Nutrition for Optimal Digestion

🧘‍♀️ Breath & Nutrition for Gut Health | 2.5-Hour Interactive Workshop 🥦

Did you know that your breath and gut health are deeply connected? The way you breathe directly impacts digestion, nutrient absorption, and overall gut function. Join us for Total Gut Reset, a transformative 2.5-hour workshop, where we’ll explore how breathwork and nutrition work together to:

✅ Optimize digestion & reduce bloating
✅ Support a healthy gut-brain connection
✅ Improve nutrient absorption & gut motility
✅ Regulate stress & nervous system function for better digestion

Led by Mindful Movement Practitioner Michaela Goorahoo and Registered Dietitian Nutritionist Amy Isabella Chalker, this interactive experience blends guided breathwork, mindful eating practices, and expert nutrition strategies to help you restore balance and feel your best.

📅 Date & Time: Saturday, May 4th, 2025 - 2-4:30pm:
📍 Location: 9th Limb Yoga - Morro Bay CA
💰 Investment: Starting at $95 - Members Price $85 (Payment via Venmo @amychalker or book online)
🎟️ Reserve Your Spot Now!

🌿 Breathe better. Eat smarter. Heal your gut.

Join Us:

Come as you are and join us on this journey of mindful movement and transformation. Together, let's explore the power of Pilates to strengthen our bodies, calm our minds, and awaken our spirits, one intentional movement at a time.

✨Available In-Person + Livestream