Empower Your Mind, Body + Spirit

Michaela Goorahoo 8/25/21 Michaela Goorahoo 8/25/21

Principles and Philosophy of Pilates

How can you get the most out of every movement? Try these founding principles in your next session!

Michaela Goorahoo 4/2/21 Michaela Goorahoo 4/2/21

Read more about this holistic approach to movement.

Michaela Goorahoo 3/11/19 Michaela Goorahoo 3/11/19

Curious how Pilates will benefit you?