JustBreathe: Workshop with Michaela of EXPAND+BREATHE

This transformative workshop blends ancient wisdom with modern practices to cultivate harmony, resilience, and vitality in your life through mindfulness and intentional living.

What to expect: "JustBreathe" is more than a workshop—it's an immersive experience where you'll pause, connect, and awaken to the present moment. Through mindfulness, breathwork, meditation, and reflective exercises, explore a sanctuary for self-exploration and growth, drawing inspiration from nature's rhythms and astrology.

Who should attend: "JustBreathe" welcomes all seeking deeper self-connection and exploration. Whether new to mindfulness or a seasoned practitioner, find a supportive environment for growth and discovery.

Benefits:

• Inner serenity amidst challenges

• Enhanced physical vitality

• Heightened self-awareness

• Cultivated compassion

• Aligned living with purpose

What to Expect:

In "JustBreathe," you'll embark on a multi-dimensional exploration of mindfulness, breath awareness, and intentional living, guided by experienced instructor Michaela who is passionate about supporting your journey towards greater well-being. Each session is thoughtfully crafted to provide a nurturing space for you to:

• Cultivate Mindfulness: Explore the art of being fully present in each moment, cultivating awareness and acceptance of your thoughts, emotions, and sensations.

• Deepen Breath Awareness: Harness the power of the breath as a gateway to inner peace and vitality, learning ancient breath practices to calm the mind, energize the body, and awaken the spirit.

• Nurture Physical Well-being: Experience the joy of movement as you engage in gentle exercises designed to enhance flexibility, strength, and balance, honoring your body's innate wisdom and capacity for healing.

• Engage in Self-Reflection: Dive into the depths of your being through guided self-reflection exercises, journaling prompts, and contemplative practices, gaining insights into your inner landscape and fostering personal growth.

• Embrace Compassionate Living: Cultivate kindness, empathy, and compassion towards yourself and others, embodying the principles of loving-kindness and empathy in your thoughts, words, and actions.

• Live with Intention: Align your actions with your deepest values and aspirations, using the wisdom found in the cycles of nature and astrology as a guide to riding the waves of life with grace and purpose.

Who Should Attend:

"JustBreathe" welcomes individuals of all backgrounds who are seeking to deepen their connection to themselves and the world around them. Whether you're new to mindfulness and breathwork or a seasoned practitioner looking to deepen your practice, this workshop offers a supportive and inclusive environment for exploration and growth.

Benefits:

• Cultivate inner peace and calm in the midst of life's challenges.

• Improve physical health and vitality through mindful movement and breathwork.

• Enhance self-awareness and emotional resilience.

• Foster greater compassion and empathy towards yourself and others.

• Align your actions with your values and aspirations.

• Use the wisdom of nature and astrology to navigate life's journey with grace and purpose.

Join Us:

Reserve your cushion online to secure your spot and embark on a journey of relaxation, rejuvenation, and self-discovery at the Live Oak Music Festival. Come as you are and join us in creating a space of serenity, mindfulness, and connection as we celebrate the beauty of the present moment together.

✨PRICE: $25

✨Available In-Person (Limited to 6 Spots)

✨No Refund/Cancellation Policy